Roctane kicks the Gu formula up a notch with added Histidine, Amino acids and Ornithine Alpha-Ketoglutarate to prevent lactic acid build up, boost recovery and prevent muscle damage. 100 calories/packet. Take one packet 15 minutes before exercise and then every 30-45 minutes with plenty of water.
80/20 percent complex/simple carbohydrate ratio
Stomach calming Ginger
Caffeine to help metabolize fat
Histidine to prevent lactic acid buildup
Citrates to boost the conversion of carbohydrates to energy
Branched chain amino acids for fuel and muscle recovery
Ornithine Alpha-Ketoglutarate to limit the brake down of muscle protein