Literally translates to ‘mixed rice’ but that doesn’t even begin to describe this Korean staple. The key component of this meal is gochujang—a deep red, spicy and immensely flavorful sauce made from Korean chiles and fermented miso. Fry an egg and slide it on top and you’ll swear you’re in your favorite Korean restaurant.
Loaded with carrots, shiitake mushrooms, zucchini and spinach
Medium grain white rice
Chiles provide cardiovascular and immunity benefits