One serving is three blocks, or half of a tube. During your workouts lasting longer than an hour, we suggest eating 2-3 blocks every 20-30 minutes. If you tend to have stomach issues with chews, eating less than 3 blocks at a time may be more manageable. The key is once you begin eating blocks, or any fast-acting energy, you need to continue consuming them throughout your workout. The sleek packaging makes them easy to slip into your jersey pocket and eat them on the go!
INGREDIENTS FORCLIF BLOKS(BLACK CHERRY (WITH CAFFEINE):ORGANIC TAPIOCA SYRUP; ORGANIC DRIED CANE SYRUP; ORGANIC MALTODEXTRIN; PECTIN; CITRIC ACID; GREEN TEA EXTRACT; NATURAL FLAVOR; POTASSIUM CITRATE; COLORED WITH CARROT, BLUEBERRY, AND BLACK CURRANT JUICE CONCENTRATES; SEA SALT; ORGANIC SUNFLOWER OIL; CARNAUBA WAX.