Archives: March 2016

  1. 2016 Q50 Trail Extravaganza

    Let me start off by saying that I love trail running. I mean, I LOOOOVE trail running. I will gladly pick running in the woods or up mountains over roads any day. And I love to trail race. Because racing hurts. And if I’ve got beautiful scenery to distract me, that’s definitely a plus. One of the great things about...
  2. On the Trail

    Now that we’ve got you gear ready, it’s time to hit the trails! Using proper technique is going to minimize injury and keep you trucking along. Be easy on your body! Remember, it’s learning new movements and using a lot of energy over those ravines and rocks. RUNNING TECHNIQUES Short quick steps when running uphill Use your arms Some hills...
  3. 2015 Louisiana Rock Climbing Comp Series

    Louisiana probably isn’t the first place that comes to mind when one thinks about places to rock climb. Or the second. Or third. Or…   And that’s understandable. Yet, you’ll find quite the devoted group of climbers here—if leaving straight from work on a Friday evening and driving through the night only to climb for a day and a half in...

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